Back pain is experienced by everyone during at least one point in his or her life. It plagues even office workers who does not necessarily engage in strenuous activities. What people don’t know is even simple activities, when not done properly, may cause back pain.

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For white collar employees, it is important to remember that correct ergonomics is most important to avoid back pain. Don’t use a chair that would encourage slouching or is too stiff it would strain the spine. The most comfortable position has the back fully supported by the chair while slightly curved and relaxed. Walk around from time to time because this doesn’t only stretch the legs but it lessens the back strain as well. If work requires long hours of standing up, put the foot on a low stool and switch…



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